I started my personal fitness journey in August 2011. Going at it on my own was tough at times. I wasn’t sure what I should be doing, how often I should be working out or how to stay properly motivated. In February 2012, I was introduced to P90X, and started the program in March. I had so much success and fun along the way, that I decided I wanted to help others achieve the same results that I did. I want to help you get fit no matter what your situation. I’m passionate about helping others get fit, and this passion drives from my own experiences. It is what drove me to want to become a personal trainer, starting with my Certificate in Personal Training.
So please, contact me anytime, day or night, and I will work with you to get you on the path to physical fitness!
Whatever your personal fitness goals are, I can help you achieve them, and I will help you do it on YOUR terms. No judgement, no pressure. At a gym or at home, I’m here to help!
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- 45,000 Calories in One Month - Oct 03, 2012
Back in July, I decided to push myself and see if I could burn 40,000 calories in one month. I hit that goal, and took it easy during the month of August. When September started, I decided to see if I...[more]
- Be Realistic about Weight Loss - Sep 17, 2012
by Sandra Prior To lose weight and keep it off, you need to cut calories and get exercise. Most of us know this. But do you know how much exerc...[more]
- Having a Workout Partner - Sep 05, 2012
Over the past 12 months, I have had to push myself to stay focused and on track when it comes to my exercise programs. I have people who offer encouraging words, but when it came down to physically do...[more]